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1. When the first signs of hypertension appear
2. Maintain water balance
3. Take one pill after a meal.
4 Drink three times a day until the end of the course.
Walnuts reduce serum cholesterol levels and clean blood vessels. Recent studies have shown that including moderate amounts of walnuts in the US recommended cholesterol-lowering diet lowers total serum cholesterol in healthy American men.
Cereals have the potential to reduce risk factors for coronary heart disease. Oat fiber lowers total cholesterol and plasma cholesterol. Low glycemic index grains such as pasta and oats are good for people with diabetes and can lower plasma lipids.
The Hanwoo breed has a high genetic potential for intramuscular fat accumulation (IMF) and the production of highly marbled beef has a high proportion of monounsaturated fatty acids (MUFA) due to the presence of large amounts of oleic acid. It is a heart-healthy dietary fat because it can lower low-density lipoprotein cholesterol while simultaneously raising high-density lipoprotein cholesterol.
Vitamin C has been shown to inhibit LDL protein oxidation, reducing atherosclerosis and cardiovascular outcomes. Vitamin C is associated with a better lipid profile, arterial stiffness and endothelial function.
Say no:
headache
high blood pressure
rapid fatigue
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